Natures Therapeutic Scavenger Hunt

I've found myself exploring numerous new locations and places recently, and I'm currently grappling with the task of establishing a sense of connection or stability in these unfamiliar environments.

I started giving myself small challenges to tackle this, finding myself drawn to the nearby parks and rivers. First it was to find the tiniest leaf, then the most unusual shape rock. Paying close attention to the present moment and engaging in activities that connected me with nature helped me regulate my anxieties and feel more grounded and present.

It created a perfect moment for reflection, connecting with my emotions, memories, and feelings, inspired by natures small treasures.

Thus, the idea of a therapeutic nature scavenger hunt was born.

This ‘eco art therapy’ minded scavenger hunt is a wonderful way to combine the therapeutic power of nature with the benefits of creativity. Enjoy the process and let nature inspire you!

See the list and instructions below.

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