Hope Theory

Rick Snyder and his colleagues (in 1991*)

DEVELOPED THE IDEA OF ‘HOPE THEORY’

It discusses Hope as more than just an emotional state or feeling.

It considers hope as a type of ‘positive way of thinking’ that involves staying focused on goals and believing you can reach them.

This theory tells us being hopeful isn't just something you either have or don’t have—it's something you can practise, strengthen, and build over time.

Take a look at the new ReLeaf Hope Theory resource poster below for a quick and helpful guide to this approach. It includes how you might apply it in your own life and decision-making as you work toward your goals!

Georgina - Art Therapist

Snyder, C. R., Irving, L. M., & Anderson, J. R. (1991). Hope and health. In C. R. Snyder & D. R. Forsyth (Eds.), Pergamon general psychology series, Vol. 162. Handbook of social and clinical psychology: The health perspective (pp. 285-305). Elmsford, NY: Pergamon Press.